What is Emotional Intelligence?
Emotional Intelligence is understanding what’s behind our emotions and being able to manage/regulate them in a smart and healthy way.
Why would that be important to do? Because we experience life through our emotions. Our emotions influence the way we see things, our perspective, how we express ourselves, why we react and respond to difficult situations or people, and what’s behind the choises we make. Understanding our emotions will determine our success in navigating change, challenges and tough conversations.
Our emotions influence how well we cope with the demands and pressures of every day life.